Body Appeal Fitness - Female Personal Trainer Aberdeen
Personal trainer Aberdeen

BODY APPEAL FITNESS

Fitness | Health | Nutrition

Your Body | Your Best Outfit

It's not how you look that matters...

It's how you feel! It's improved health! It's new confidence!

Female personal trainer Aberdeen
Personal training Aberdeen

My name is Anastasia Millar and I am a female personal trainer based in Aberdeen.

I was born and raised in Russia and have lived in Aberdeen for nearly 20 years.

I have always been passionate about having a healthy lifestyle but I didn’t really start fitness training until after the birth of my first son. I specialise in training female clients but I am happy to work with men too.

The photographs of me from a few years ago may reflect someone who has trained at an extremely high level. Whilst this is true, I know what it is like to have to motivate yourself to change lifestyle habits.

You will see when you look at my website that I have set myself many challenging targets over the years. I have the experience, skills and the knowledge to do the same for you. Whether it’s losing weight and looking slimmer or the adoption of a healthier lifestyle, I can help you to set and achieve your health & fitness targets.

Feel free to get in touch – I would be delighted to help you achieve your health and fitness goals.

What Can You Expect From Body Appeal Fitness?

At Body Appeal Fitness we focus on 6 main aspects

CONFIDENCE
CONTROL
HEALTH
HAPPINESS
FITNESS
FUN

Check out the ‘About Us’ page of the website to find out a bit more about the programmes we can offer.

We start with an initial consultation in which we will discuss your fitness goals; assess your current fitness level;  and select the type of programme that will best achieve these.

We will talk through the plan and answer any questions you may have.

If you want to proceed we will get started on your tailored fitness and nutrition programme. The programme will run at your level which is likely to involve a gentle start  and then progress at a speed that your ability will allow. This will build confidence to ensure that continued results will be achieved.

We can work together or if you prefer you can work with a partner or buddy which can also help to maintain your motivation.

I offer competitive prices and also have discounts for block bookings. I provide free healthy recipes and personalised bonuses depending on the number of sessions you book.

Fitness coaching for women Aberdeen
Anastasia Millar - female personal trainer Aberdeen
Personal training Aberdeen
Health and nutritional advice Aberdeen
Fitness coaching for women Aberdeen
Female personal trainer Aberdeen

Achievements

My achievements

UKBFF Scottish Championship 2015

3rd place in the bikini tall class

UKBFF British Championship 2015

Top 10 in the bikini over 35 class

Miss Galaxy Universe 2015

1st Place Bikini Diva in the bikini over 35 class

UKBFF Scottish Championship 2015

4th place in the bikini tall class

Miss Galaxy Universe 2014

1st Place Bikini Diva in the bikini over 35 class​

Your achievements are…

…just waiting for you to get started!

Female personal trainer Aberdeen

Don't Just Take Our Word For It!

Body Appeal
Body Appeal
5.0
Based on 2 reviews
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Yulia OagYulia Oag
17:48 13 Jan 20
Anastasia has been my personal trainer for over five years now. What more needs to be said? I see her twice a week at her cosy studio where she's got anything you'll ever need to get your heart racing....and more! Anastasia is very knowledgable and, what's very important to me, is careful to your needs (I have back problems). The studio is so well equipped and secluded, and when the weather is great in summer - we often go and exercise outside in the sun. I like the fact it's just the two of us (as opposed to a busy noisy gym) and we can just focus on our goals.I would also like to mention, as Anastasia is a mum herself, she appreciates things do happen and is flexible when we need to reschedule our sessions on those rare occasions.All in all, I would recommend Body Appeal to anyone who is ready to change their body and sole for the better!
Julia SingerJulia Singer
20:54 07 Jan 20
100 % recommend. Anastasia is a knowledgeable PT who is passionate about getting her clients the results. Initially I found the training a challenge, not only the training but the nutritional plan. I kept telling myself I couldn’t do it, until I WAS doing it... suddenly the penny dropped. I’m fitter & stronger. My whole mindset about health & fitness has changed, all that’s down to the support, patience & guidance from Anastasia.
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I have worked with Ana for more than 5 years, doing 3-4 early morning sessions per week, she always delivered a balanced programme placing equal importance on; strength, cardio, and flexibility. The physical and mental benefits I gained have been invaluable in helping me keeping on top of a very demanding job over that period. I have no hesitation in recommending Ana who I found very reliable and consistent in her approach.
Stewart Milne
Stewart Milne
Nastya developed a training plan for me and I can say that the workouts are very effective. I could feel how with every session my muscles become stronger and my endurace increased. Now I am doing workouts with Nastya again twice a week and every time she come up with new challenge. Highly recommend!
Zhanar Pinkerton
Zhanar Pinkerton

Are You Ready To Make Your Body Your Best Outfit?

The New You is Just A Contact Away!

Female personal trainer for women Aberdeen
  • 07759 811777
  • [email protected]
  • 18 Corse Gardens, Kingswells, Aberdeen AB15 8TN
  • @bodyappealPT
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