Specialist female personal trainer based in Aberdeen

BODY APPEAL FITNESS

Fitness | Health | Nutrition

Your Body | Your Best Outfit

ABOUT US

My name is Anastasia Millar and I am a female personal trainer based in Aberdeen.

I have always been passionate about having a healthy lifestyle but my motivation to get fit was more about getting back into shape following childbirth rather than a fixation to become super-fit.

I proved to myself that not only could I get my figure back but that I could become much more confident and contented at the same time.

My experience, knowledge and training has given me a sound foundation to create health and fitness programmes that succeed. They are geared to delivering 6 key principles:

CONFIDENCE

CONTROL

HEALTH

HAPPINESS

FITNESS

FUN

If you think this might be the approach that will suit your needs then please get in touch.

Whether it’s losing weight and looking slimmer or the adoption of a healthier lifestyle, I can help you to set and achieve your health & fitness targets.

I can help you get into the best shape of your life, but more importantly, feel the best you’ve ever felt.

It's not how you look that matters...

It's how you feel!

How can Body Appeal Fitness help you?

Convenient training approach

Private studio with one to one coaching

One to one or group online sessions at your convenience

Wide range of programmes to suit your personal goals

Muscle toning

Muscle building

Weight loss

Body composition

Body contouring/re-shaping

Endurance

Cardio

Sports specific training for athletes, joggers, golfers,

What can you expect from Body Appeal Fitness?

Fitter | Healthier | Happier

Look Good and Feel Even Better!

It’s not how you look that matters…it’s how you feel!

Reach your full potential and live a healthy and happy lifestyle.

Don't Just Take Our Word For It!

Body Appeal

5.0

Based on 2 reviews

review us on

Yulia Oag

17:48 13 Jan 20

Anastasia has been my personal trainer for over five years now. What more needs to be said? I see her twice a week at her cosy studio where she's got anything you'll ever need to get your heart racing....and more! Anastasia is very knowledgable and, what's very important to me, is careful to your needs (I have back problems). The studio is so well equipped and secluded, and when the weather is great in summer - we often go and exercise outside in the sun. I like the fact it's just the two of us (as opposed to a busy noisy gym) and we can just focus on our goals.
I would also like to mention, as Anastasia is a mum herself, she appreciates things do happen and is flexible when we need to reschedule our sessions on those rare occasions.
All in all, I would recommend Body Appeal to anyone who is ready to change their body and sole for the better!

Julia Singer

20:54 07 Jan 20

100 % recommend. Anastasia is a knowledgeable PT who is passionate about getting her clients the results. Initially I found the training a challenge, not only the training but the nutritional plan. I kept telling myself I couldn’t do it, until I WAS doing it... suddenly the penny dropped. I’m fitter & stronger. My whole mindset about health & fitness has changed, all that’s down to the support, patience & guidance from Anastasia.

I have worked with Ana for more than 5 years, doing 3-4 early morning sessions per week, she always delivered a balanced programme placing equal importance on; strength, cardio, and flexibility. The physical and mental benefits I gained have been invaluable in helping me keeping on top of a very demanding job over that period. I have no hesitation in recommending Ana who I found very reliable and consistent in her approach.

Nastya developed a training plan for me and I can say that the workouts are very effective. I could feel how with every session my muscles become stronger and my endurace increased. Now I am doing workouts with Nastya again twice a week and every time she come up with new challenge. Highly recommend!

Are You Ready To Make Your Body Your Best Outfit?

The New You is Just A Contact Away!

07759 811777
[email protected]
18 Corse Gardens, Kingswells, Aberdeen AB15 8TN
@bodyappealPT